HOLIDAY MENTAL
HEALTH TOOLKIT

Let’s embrace new traditions this year.
The holidays are typically a time when friends and family come together. This year, with the ongoing pandemic, it will look a little different. How do we celebrate and stay connected, while trying to keep physical distance? Now is the time to embrace new traditions with your family and friends. We’ve created this toolkit to help you create new memories this year.



Staying Connected Poster
Staying Connected
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Coping With Depression Poster
Coping With Depression
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Stress Less Poster
Stress Less
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HALT Before You Crash Poster
HALT Before You Crash
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Tips for a Healthier Holiday
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Tell Yourself a Different Story Handout
Tell Yourself a Different Story
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Facing Loss During the Holidays Handout
Facing Loss During the Holidays
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Family Fun in Winter Tip Sheet
Family Fun in Winter
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Talking to Kids About COVID-19 Tip Sheet
Talking to Kids About COVID-19
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